LastPenny uses only free range chicken products: they cost a little more, but here at LastPenny, while we're committed to saving your dollars, we wont save money through animal suffering.
400 - 500g chicken meat, or you can use chicken pieces Either skin your chicken or buy skinless - it's a healthier choice and it takes the flavour better
1 heaped T honey
2 t wholegrain mustard
1 T white wine*
lemon juice
2 medium carrots
Mix honey and mustard in a bowl. Together they will be very gluggy and the honey will stick to the spoon - don't worry, this is normal :). Add a good squirt of lemon juice - the equivalent of half a small lemon, or around a teaspoon. This will "cut" the honey's stickiness, and allow you to mix up a nice smooth paste of the honey and mustard together.
Mix until you can see the grainy mustard through the honey and your mixture is smooth and stirable. Set aside, and put the kettle on to boil for your hot water!
Cut chicken into bite-sized pieces, and sear in frying pan. Once chicken is lightly browned, pour your honey mustard mix over and lower the heat.
Pour the boiling water into the bowl you mixed your honey mustard, and swirl to ensure you get all traces. Add half of the water to pan, and stir chicken mixture til simmering. Add the wine.
If you want to add other veges, add them now. I sometimes add courgettes. Whatever you use, chop it into bite-sized pieces.
Cook for a further 7 - 10 mins at a gentle simmer. Stir occasionally as the sauce reduces. Add more water from your bowl if needed.
*TOP TIP: if you don't have wine or don't like to cook with alcohol, use 1 t white vinegar and a splash of water instead
Serving Suggestions:
- Stir through pasta, with a green salad on the side
- Serve with boiled potatoes and fresh steamed green veges - asparagus is perfect, or try broccoli or celery
- Leftovers reheat beautifully in the microwave for an office lunch, or top a cold salad for a yummy summer lunchbox
2 comments:
This looks like a good blog. I've linked to it on "Gaiatribe" and on the LJ community "Cheap Cookin'."
Hey thanks! I hope you find it useful :)
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